Eat Feel Heal: A Sacred Food Journey
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Mentoring Packages & Self-Paced Courses
I understand the frustration of trying countless health programs, products, herbal remedies, pharmaceutical interventions, detoxes and treatments without lasting results. That's why I've crafted these packages and courses. I created these because I needed it. And if you do too, you are welcome here
5-Week Ayurvedic Gut Reset & Rebuild Program
Transform your Digestive Health, Mental & Emotional Resilience, and Lifestyle with this comprehensive journey
Personalized Ayurvedic & Gut Health Assessment
Identify digestive imbalances, food sensitivities, and the best healing approach tailored to your unique body.
Rebuild & Strengthen Your Gut Microbiome
Support digestion, eliminate bloating, and restore healthy gut flora with Ayurvedic nutrition & lifestyle shifts.
Regain Energy & Reduce Inflammation
Heal gut-related fatigue, balance blood sugar, and nourish your body for sustained vitality & resilience.
Heal Your Gut-Brain Connection & Emotional Digestion
Break free from stress-induced gut issues with mindful eating, breathwork, and nervous system regulation.
Structured Meal Plans, Recipes & Cooking Support
Enjoy easy-to-follow Ayurvedic meal plans, food combinations, shopping lists & time-saving cooking schedules.
“[…] my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”
Bella
South Africa
Let’s Find the Way that Works for YOU
5-Week Ayurvedic Gut Reset & Rebuild Program
Transform your Digestive Health, Mental & Emotional Resilience, and Lifestyle with this comprehensive journey
- Personalized Ayurvedic & Gut Health Assessment
Identify digestive imbalances, food sensitivities, and the best healing approach tailored to your unique body. - Rebuild & Strengthen Your Gut Microbiome
Support digestion, eliminate bloating, and restore healthy gut flora with Ayurvedic nutrition & lifestyle shifts. - Regain Energy & Reduce Inflammation
Heal gut-related fatigue, balance blood sugar, and nourish your body for sustained vitality & resilience. - Heal Your Gut-Brain Connection & Emotional Digestion
Break free from stress-induced gut issues with mindful eating, breathwork, and nervous system regulation. - Structured Meal Plans, Recipes & Cooking Support
Enjoy easy-to-follow Ayurvedic meal plans, food combinations, shopping lists & time-saving cooking schedules.
“[…] my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”
Bella
South Africa
Let’s Find The Path That Meets YOUR Needs
5-Week Ayurvedic Gut Reset & Rebuild Program
Transform your Digestive Health, Mental & Emotional Resilience, and Lifestyle with this comprehensive journey
- Personalized Ayurvedic & Gut Health Assessment
Identify digestive imbalances, food sensitivities, and the best healing approach tailored to your unique body.
- Rebuild & Strengthen Your Gut Microbiome
Support digestion, eliminate bloating, and restore healthy gut flora with Ayurvedic nutrition & lifestyle shifts.
- Regain Energy & Reduce Inflammation
Heal gut-related fatigue, balance blood sugar, and nourish your body for sustained vitality & resilience.
- Heal Your Gut-Brain Connection & Emotional Digestion
Break free from stress-induced gut issues with mindful eating, breathwork, and nervous system regulation.
- Structured Meal Plans, Recipes & Cooking Support
Enjoy easy-to-follow Ayurvedic meal plans, food combinations, shopping lists & time-saving cooking schedules.
Let’s Find The Path That Meets YOUR Needs
“[…] my body was able to cleanse in a gentle but profound way […] I felt more in tune with my emotions and understood deeply the connection between food, our eating habits and our entire life. I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”
Bella
South Africa
Build Sustainable Wellness Without Overwhelm
Find your rhythm. Build a lifestyle that works for YOU—with simple, manageable steps.
A structured yet flexible wellness routine
- that fits effortlessly into your daily life.
Create long-term balance
- with simple, sustainable Ayurvedic practices that feel natural—not restrictive.
Personalized mentoring
- tailored to your unique lifestyle, schedule, and goals.
Align your habits with your body’s natural rhythms
- for lasting energy and clarity.
At first, I struggled with a lot of resistance to changing my eating habits, but Philen was always there, offering support and encouragement. His guidance didn’t just help me make better food choices—it helped me uncover and work through emotional, physical, and psychological layers tied to my habits.
Raffaela
Berlin, Germany
Prices Are Region-Specific
Packages Are Flexible
Payment Plans Available
Build Sustainable Wellness Without Overwhelm
Find your rhythm. Build a lifestyle that works for YOU—with simple, manageable steps.
- A structured yet flexible wellness routine that fits effortlessly into your daily life.
- Create long-term balance with simple, sustainable Ayurvedic practices that feel natural—not restrictive.
- Personalized mentoring tailored to your unique lifestyle, schedule, and goals.
- Learn how to align your habits with your body’s natural rhythms for lasting energy and clarity.
At first, I struggled with a lot of resistance to changing my eating habits, but Philen was always there, offering support and encouragement. His guidance didn’t just help me make better food choices—it helped me uncover and work through emotional, physical, and psychological layers tied to my habits.
Raffaela
Germany
Prices Are Region-Specific
Packages Are Flexible
Payment Plans Available
At first, I struggled with a lot of resistance to changing my eating habits, but Philen was always there, offering support and encouragement. His guidance didn’t just help me make better food choices—it helped me uncover and work through emotional, physical, and psychological layers tied to my habits.
Raffaela
Germany
Prices Are Region-Specific
Packages Are Flexible
Payment Plans Available
Build Sustainable Wellness Without Overwhelm
Find your rhythm. Build a lifestyle that works for YOU—with simple, manageable steps.
- A structured yet flexible wellness routine that fits effortlessly into your daily life.
- Create long-term balance with simple, sustainable Ayurvedic practices that feel natural—not restrictive.
- With personalized mentoring, we tailor to your lifestyle, schedule, and goals. Because you’re unique and deserve to be treated that way.
- Learn how to hear what your body is saying, and to align your habits with your body’s natural rhythms for lasting energy and clarity.
Break Free from Burnout, Stress & Anxiety
Cultivate calm, restore balance & build a steady, resilient mind-body connection, naturally.
A Personalized Nervous System Reset Plan
- Tailored practices to calm your mind & regulate your energy levels.
Ayurvedic Tools for Stress Resilience
- Learn how food, herbs & daily rhythms support a balanced nervous system.
Custom Mentorship
- for Long-Term Stability – Practical, step-by-step support to create sustainable calm & clarity.
Mind-Body Connection Techniques
- Gentle Ayurvedic rituals to ground your energy & restore emotional steadiness
“The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. [...] I know that I will continue to return to these teachings in times of nourishment. "
Jade
Chi Nei Tsang Practitioner - Australia
Break Free from Burnout, Stress & Anxiety
Cultivate calm, restore balance & build a steady, resilient mind-body connection, naturally.
- A Personalized Nervous System Reset Plan – Tailored practices to calm your mind & regulate your energy levels.
- Ayurvedic Tools for Stress Resilience – Learn how food, herbs & daily rhythms support a balanced nervous system.
- Custom Mentorship for Long-Term Stability – Practical, step-by-step support to create sustainable calm & clarity.
- Mind-Body Connection Techniques – Gentle Ayurvedic rituals to ground your energy & restore emotional steadiness
“The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. [...] I know that I will continue to return to these teachings in times of nourishment. "
Jade
Circular Medicine Practitioner
Break Free from Burnout, Stress & Anxiety
Cultivate calm, restore balance & build a steady, resilient mind-body connection, naturally.
- A Personalized Nervous System Reset Plan – Tailored practices to calm your mind & regulate your energy levels.
- Ayurvedic Tools for Stress Resilience – Learn how food, herbs & daily rhythms support a balanced nervous system.
- Custom Mentorship for Long-Term Stability – Practical, step-by-step support to create sustainable calm & clarity.
- Mind-Body Connection Techniques – Gentle Ayurvedic rituals to ground your energy & restore emotional steadiness
“The impact on my physical body was clearly noticeable and my nervous system and mental health felt really calm and nurtured. [...] I know that I will continue to return to these teachings in times of nourishment. "
Jade
Chi Nei Tsang Practitioner - Australia
Healing & Recovery Support with Ayurvedic Nutrition & Lifestyle
Enhance your body’s self-healing ability by optimizing gut health, reducing inflammation, and creating a daily routine that supports long-term well-being.
Rebuild from the Inside Out
- Strengthen digestion, reduce inflammation & optimize nutrient absorption for faster healing & long-term resilience.
Support Pain Management Naturally
- Discover Ayurvedic foods & habits that reduce stress on joints, tissues, and the nervous system.
Restore Energy & Strength
- Address post-illness fatigue, chronic pain, or slow recovery with balanced, healing nutrition.
Create a Sustainable Healing Lifestyle
- Learn how to align daily habits, movement, and food choices to promote consistent well-being.
Feel in Control of Your Healing Process
- Get personalized support to rebuild your health with confidence, clarity & ease.
"I have had significant improvements in many of the problem areas that I had identified prior […]
Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered.
The course has set me on a path to a healthier and happier life.”
Andrew
Photographer
Ready to Begin Your Transformation?
Healing & Recovery Support with Ayurvedic Nutrition & Lifestyle
Enhance your body’s self-healing ability by optimizing gut health, reducing inflammation, and creating a daily routine that supports long-term well-being.
- Rebuild from the Inside Out – Strengthen digestion, reduce inflammation & optimize nutrient absorption for faster healing & long-term resilience.
- Support Pain Management Naturally – Discover Ayurvedic foods & habits that reduce stress on joints, tissues, and the nervous system.
- Restore Energy & Strength – Address post-illness fatigue, chronic pain, or slow recovery with balanced, healing nutrition.
- Create a Sustainable Healing Lifestyle – Learn how to align daily habits, movement, and food choices to promote consistent well-being.
- Feel in Control of Your Healing Process – Get personalized support to rebuild your health with confidence, clarity & ease.
"I have had significant improvements in many of the problem areas that I had identified prior […]
Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered.
The course has set me on a path to a healthier and happier life.”
Andrew
Photographer
Ready to Begin Your Transformation?
"I have had significant improvements in many of the problem areas that I had identified prior […]
Doing the course with Philen was a pleasure, always willing and able in support, none of my questions have gone unanswered.
The course has set me on a path to a healthier and happier life.”
Andrew
Photographer
Healing & Recovery Support with Ayurvedic Nutrition & Lifestyle
Enhance your body’s self-healing ability by optimizing gut health, reducing inflammation, and creating a daily routine that supports long-term well-being.
- Rebuild from the Inside Out – Strengthen digestion, reduce inflammation & optimize nutrient absorption for faster healing & long-term resilience.
- Support Pain Management Naturally – Discover Ayurvedic foods & habits that reduce stress on joints, tissues, and the nervous system.
- Restore Energy & Strength – Address post-illness fatigue, chronic pain, or slow recovery with balanced, healing nutrition.
- Create a Sustainable Healing Lifestyle – Learn how to align daily habits, movement, and food choices to promote consistent well-being.
- Feel in Control of Your Healing Process – Get personalized support to rebuild your health with confidence, clarity & ease.
An Invitation to Join our Community
It’s a personal platform where you can chat directly with me.
This is a quiet space on WhatsApp—where I share real stories, emotional healing, and the food wisdom that’s helping me rebuild from the inside out.
It’s not automated. It’s not a newsletter. It’s a space where we connect directly—and I’d truly love for you to help shape its foundation.
Click Here, say hello, and I’ll personally welcome you in.