A Sacred Food Journey

A Community of gentle healing and transformation, focusing on 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 – 𝐻𝑒𝑎𝑙𝑖𝑛𝑔 & 𝑊ℎ𝑜𝑙𝑒𝑛𝑒𝑠𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝐼𝑛𝑠𝑖𝑑𝑒 𝑂𝑢𝑡.

Learn to hear what your body is saying and respond with what it truly needs. Merging 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗪𝗶𝘀𝗱𝗼𝗺 𝘄𝗶𝘁𝗵 𝗠𝗼𝗱𝗲𝗿𝗻 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵, We help you 𝑅𝑒𝑠𝑡𝑜𝑟𝑒 𝐵𝑎𝑙𝑎𝑛𝑐𝑒, 𝑅𝑒𝑏𝑢𝑖𝑙𝑑 𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ, 𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑡𝑒 𝐿𝑎𝑠𝑡𝑖𝑛𝑔 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑎𝑠 𝑎 𝐿𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

Welcome to Eat Feel Heal

A Community of Gentle and Life-Changing Transformation, from the Inside Out.

About

Hi, I’m Philen.

I’ve spent decades moving through burnout, gut collapse, emotional eating, autoimmune illness, and survival mode.
I tried everything—from herbs to diets to spiritual programs—but nothing worked until I stopped trying to fix myself… and started listening.

My healing didn’t come from a protocol. It came from a relationship—
With food.
With my gut.
With the emotions I spent a lifetime avoiding.

Eat Feel Heal was born through that process.

I now hold space for others who carry too much, feel deeply, and want to come home to their own body—with gentleness, clarity, and food as a guide.

This isn’t about trends or perfect routines. It’s about listening to what your body already knows.
And finding the courage to follow it.

If any of this resonates, I am willing to walk with you.

"Philen’s insights went far beyond food. He helped me connect with my inner self, bringing more harmony and balance into my life."

" I have always believed in the brain gut connection. I have now experienced it first hand [...] There are physical, emotional and mental changes and challenges [...] It has been and still is an amazing health journey."

Digestive discomfort, indigestion, constipation
Bloating or feeling heavy in your body
Fatigue or inconsistent energy levels
Lack of focus or concentration
Burned out

Mood swings
Skin outbreaks
Anxiety
Trouble sleeping
In need of Balance

You Are Not Alone

and I am here for you

Your Body Knows exactly what it needs. And I would like to help you find that way, and then walk with you
At your pace …
Meeting your needs …
Speaking your language

Let’s connect, have a chat, and see if there’s a pathway you’d like to explore.
It’s free.
You are free.
No pressure.

"I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”

Bella

South Africa