Eat Feel Heal: A Sacred Food Journey
A Community of gentle healing and transformation, focusing on ๐๐๐ ๐๐ฒ๐ฎ๐น๐๐ต, ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ฆ๐๐ฟ๐ฒ๐๐ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐, ๐ฎ๐ป๐ฑ ๐ฆ๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ – ๐ป๐๐๐๐๐๐ & ๐โ๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐กโ๐ ๐ผ๐๐ ๐๐๐ ๐๐ข๐ก.
Learn to hear what your body is saying and respond with what it truly needs. Merging ๐๐ป๐ฐ๐ถ๐ฒ๐ป๐ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ฐ ๐ช๐ถ๐๐ฑ๐ผ๐บ ๐๐ถ๐๐ต ๐ ๐ผ๐ฑ๐ฒ๐ฟ๐ป ๐ฅ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต, We help you ๐ ๐๐ ๐ก๐๐๐ ๐ต๐๐๐๐๐๐, ๐ ๐๐๐ข๐๐๐ ๐๐ก๐๐๐๐๐กโ, ๐๐๐ ๐๐๐๐๐ก๐ ๐ฟ๐๐ ๐ก๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐ ๐ ๐ฟ๐๐๐๐ ๐ก๐ฆ๐๐.
Hi, Iโm Philen.
Iโve spent decades moving through burnout, gut collapse, emotional eating, autoimmune illness, and survival mode.
I tried everythingโfrom herbs to diets to spiritual programsโbut nothing worked until I stopped trying to fix myselfโฆ and started listening.
My healing didnโt come from a protocol. It came from a relationshipโ
With food.
With my gut.
With the emotions I spent a lifetime avoiding.
Eat Feel Heal was born through that process.
I now hold space for others who carry too much, feel deeply, and want to come home to their own bodyโwith gentleness, clarity, and food as a guide.
This isnโt about trends or perfect routines. Itโs about listening to what your body already knows.
And finding the courage to follow it.
If any of this resonates, I am willing to walk with you.
Your Body Knows exactly what it needs. And I would like to help you find that way, and then walk with you
At your pace …
Meeting your needs …
Speaking your language
Let’s connect, have a chat, and see if there’s a pathway you’d like to explore.
It’s free.
You are free.
No pressure.
“
The food we eat influences not just the body but our minds as well. The subtle part of food becomes the mind.
– Mata Amritanandamayi
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Winter is a time where nature slows down, and so does our rhythm. This is good. It is an important time for the body to enter deeper states of rest, restoration, and rejuvenation. It is a time for the inner soil of our being to restore and regenerate. Here is a simple Daily Guide to support the process
My mother says I started following her around the kitchen, aged 9 to 10. That was 1986; Iโm forty-eight now and itโs 2024. I didnโt know it then. And it would take decades of exploration โ across continents in the outer world, and galaxies of my inner world โ to eventually realize that what was a simple joy of eating, tasting and licking my fingers, was actually the early germinating of a seed carried over generations by my ancestors and planted in me to birth into this world, just as my mother birthed my body into this world.
In December 2005 I was in a car accident in very rural Zimbabwe, and sustained โsevere head and brain traumaโ following a 3-day coma. Then in 2007 โ unrelated to the car accident โ I was diagnosed with a โrare and incurable autoimmune disease.โ For the brain injuries there was โnothing surgical or medical that could be done,โ I just needed to re-learn and re-program . . . and allow the process and the brain to heal itself. For the autoimmune condition, I was prescribed a lifetime supply of โindustrial strengthโ corticosteroids, just to stay alive. It was a confusing time.
For the first time I am aware of, even if only in an infantile way, I began to feel my body. Truly feel into my body . . .
โHealing isnโt a rescue mission; itโs a rhythm.โ In life, we can either wait until something goes wrong, and then try fix it, OR . . . we can prevent things from going wrong in the first place. In this post, we go deeper to unpack the Science of Ayurveda; to understand how an Ayurvedic Lifestyle can help us put the structures and foundations in place today, to protect our health and wellness โ physical and mental โ from going sideways tomorrow.
Because Prevention is Better than Cure
As forests burn and soils collapse, our bodies mirror the Earthโs distressโthrough inflammation, anxiety, and disease. This essay explores how ecological healing begins within us, and why our bodies are sacred reflections of the Earth.
