Eat Feel Heal: A Sacred Food Journey
8-Week Gut Restoration & Lifestyle Reset Programme
Restore digestion. Rebuild energy. Create a lifestyle that actually holds you.
Description
What Happens Inside the Programme
Week 1 — Preparation
Set up your kitchen, check-in with your body’s signals, reduce stimulants, and prepare your space and your body for gradual and systematic change.
Week 2 — Guided Gut Reset
A structured 3-day Ayurvedic reset followed by a conscious exit pathway, with gentle food reintroduction.
Weeks 3–4 — Stabilisation
Build consistent meal rhythm, rebuild and stabilise digestive balance.
Weeks 5–8 — Deep Integration
Refine your routine, expand and personalise food options, create a lifestyle that fits your work and life, stabilise daily energy and mental clarity,
What You Will Experience
Reduced bloating, acidity, and digestive discomfort
More stable, sustained energy
Clear structure around food and daily rhythm
Greater awareness of how your body responds to what you eat
A system you can continue independently
What You Receive
60-minute personalised consultation
3 × review sessions (30–45 minutes)
Personalised food and lifestyle plan
Structured weekly guidance
Recipe and meal framework
Weekday WhatsApp support
Personalised tracking system of your body’s signals
Who This Is For
You are experiencing burnout or early signs of it
Your digestion is inconsistent
Your energy fluctuates
You need structure, not more information
Pricing
Value: GBP795
Limited Time Offer: GBP695
Next Step
A Free Discovery Call is available to Halestra Members, for a no-pressure exploration