Eat Feel Heal: A Sacred Food Journey
When Your Digestion No Longer Feels Predictable
An 8-week food and lifestyle reset for bloating, acidity, sluggish digestion and daily rhythm.
Description
If your digestion feels inconsistent, your energy is unreliable, and your body no longer responds the way it used to, this programme gives you a structure to begin understanding what your body is asking for.
Over 8 weeks, you will work with food, rhythm, body awareness and simple Ayurvedic principles to support digestion and create a lifestyle structure you can continue.
This is not a quick fix.
It is a guided reset through food and daily rhythm.
What Happens Inside the Programme
Week 1 — Preparation
Prepare your kitchen, your body, and your daily rhythm.
Week 2 — Guided Digestive Reset
A structured 3-day Ayurvedic reset followed by a gentle reintroduction pathway.
Weeks 3–4 — Stabilisation
Support digestive rhythm, meal consistency and body awareness.
Weeks 5–8 — Integration
Refine food choices, daily structure and practical habits so the programme fits your real life.
This May Support You If
• Your digestion feels unpredictable
• You experience bloating, acidity or discomfort
• Your bowel rhythm feels sluggish or irregular
• Your energy drops through the day
• You feel unsure what your body needs from food
• You need structure, not more information
What You Receive
60-minute personalised consultation
3 × review sessions (30–45 minutes)
Personalised food and lifestyle plan
Structured weekly guidance
Recipe and meal framework
Weekday WhatsApp support
Personalised tracking system of your body’s signals
Pricing
Value: GBP795
Limited Time Offer: GBP695
Next Step
A Free Discovery Call is available to Halestra Members, for a no-pressure exploration