Acidity Support – A Sustainable Healing Pathway
A guide to help you to understand what is happening in your body – with acidity, acid reflux, ulcers, skin outbreaks – and how you can bring your system back into balance from the Root upward.
Winter Wellness – A Simple Guide
When our inner fire is awake, warmth spreads through the body from the inside out. This inner warmth supports circulation, digestive flow, and immunity, sustaining the deeper structures of our being throughout winter.
Winter is a time where nature slows down, and so does our rhythm. This is good. It is an important time for the body to enter deeper states of rest, restoration, and rejuvenation. It is a time for the inner soil of our being to restore and regenerate. Here is a simple Daily Guide to support the process
How a Rare Autoimmune Diagnosis Sent Me on a Global Food Experiment
When medicine failed, I began listening to my body, and discovered a radical, lifelong food journey that continues to reshape my life today
Ayurvedic Lifestyle: Aligning Your Inner Environment for Wholeness & Balance
Discover how an Ayurvedic lifestyle—rooted in the Five Elements, Dosha Balance and Gut Health—builds lasting health, harmony and self-healing.
As Within, So Without: The Earth is Speaking Through Our Bodies
There’s a deep grief we don’t talk about. It lives under the surface of modern life, like a low hum we’ve learned to ignore. It’s the grief of watching the Earth suffer—and feeling, whether we admit it or not, that the same suffering is happening inside us. The health of the Earth and the health of our bodies are not separate stories. They are one story. And every single day, that story is trying to wake us up.
Burnout: It’s Not Fatigue, It’s Disconnection
Burnout isn’t about exhaustion—it’s about losing touch with your body, your breath, your truth. This essay is a call to come home, through food, feeling, and presence.
The Missing Link Between Food, Mind-Body-Spirit & Earth (And Why It Matters)
Discover the missing link between Food, Mind-Body-Spirit & Earth. Learn how conscious eating restores the balance.
How I Came to Ayurveda & What I Am Discovering Along the Way
Discover how Right Digestion, mindful eating, and an Ayurvedic lifestyle can transform your health, enhance resilience, and align you with nature’s rhythms.
The Gut Microbiome, Digestive Health and Mental Health: The Holy Trinity
Discover how Food, Digestion & the Gut-Brain Connection impact your mood, energy & inner balance—naturally. Your Gut Health holds the key.
Healing Relationships: Reconnecting with Self, Others, Earth, and Ancestors
Explore how Healing Relationships sits at the heart of Reconnection. And how our Relationship with Food is the invisible thread.
The Path Back Home: Our Relationship With Food is the Bridge
Rediscover your connection with Self & Nature through your Relationship with Food. Explore sustainable practices for wholeness and balance