Eat Feel Heal: A Sacred Food Journey
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Burnout isn’t about exhaustion—it’s about losing touch with your body, your breath, your truth. This essay is a call to come home, through food, feeling, and presence.
As forests burn and soils collapse, our bodies mirror the Earth’s distress—through inflammation, anxiety, and disease. This essay explores how ecological healing begins within us, and why our bodies are sacred reflections of the Earth.
“Healing isn’t a rescue mission; it’s a rhythm.” In life, we can either wait until something goes wrong, and then try fix it, OR . . . we can prevent things from going wrong in the first place. In this post, we go deeper to unpack the Science of Ayurveda; to understand how an Ayurvedic Lifestyle can help us put the structures and foundations in place today, to protect our health and wellness – physical and mental – from going sideways tomorrow.
Because Prevention is Better than Cure