Eat Feel Heal: A Sacred Food Journey
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A guide to help you to understand what is happening in your body – with acidity, acid reflux, ulcers, skin outbreaks – and how you can bring your system back into balance from the Root upward.
When our inner fire is awake, warmth spreads through the body from the inside out. This inner warmth supports circulation, digestive flow, and immunity, sustaining the deeper structures of our being throughout winter.
Winter is a time where nature slows down, and so does our rhythm. This is good. It is an important time for the body to enter deeper states of rest, restoration, and rejuvenation. It is a time for the inner soil of our being to restore and regenerate. Here is a simple Daily Guide to support the process
My mother says I started following her around the kitchen, aged 9 to 10. That was 1986; I’m forty-eight now and it’s 2024. I didn’t know it then. And it would take decades of exploration — across continents in the outer world, and galaxies of my inner world — to eventually realize that what was a simple joy of eating, tasting and licking my fingers, was actually the early germinating of a seed carried over generations by my ancestors and planted in me to birth into this world, just as my mother birthed my body into this world.