Ayurvedic Lifestyle: Aligning Your Inner Environment for Wholeness & Balance
Discover how an Ayurvedic lifestyle—rooted in the Five Elements, Dosha Balance and Gut Health—builds lasting health, harmony and self-healing.
How a Rare Autoimmune Diagnosis Sent Me on a Global Food Experiment
When medicine failed, I began listening to my body, and discovered a radical, lifelong food journey that continues to reshape my life today
Entering Through the Kitchen Door: How My Life’s Purpose Was Forged in Childhood
From boyhood to international Ayurvedic cook, Philen’s ancestral cooking journey reveals how food, family, and memory shaped a lifelong path of soul-fed transformation.
How I Came to Ayurveda & What I Am Discovering Along the Way
Discover how Right Digestion, mindful eating, and an Ayurvedic lifestyle can transform your health, enhance resilience, and align you with nature’s rhythms.