Heal Your Gut, Transform Your Life

You’ve tried diets, supplements, detoxes, retreats and ‘fixes’, but you still feel stuck. And that’s because real healing is more than just treating symptoms. It’s about aligning your body’s energy. If you’re exhausted, frustrated, and searching for a way to feel alive again, you’re in the right place.

Welcome to Eat Feel Heal

A space for gentle and life-changing transformation, from the Inside Out.

“

The food we eat influences not just the body but our minds as well. The subtle part of food becomes the mind.

– Mata Amritanandamayi

Meet Our Founder

Hi, my name is Philen

For years, I lived in cycles of burnout, gut issues, emotional fatigue, auto-immune disorder and brain fog. I tried so many ‘fixes’, treatments — but nothing stuck. Because I didn’t need a trend or a ‘solution’ for my symptoms. I needed a system that worked with my whole body-mind-spirit to bring it into balance. That’s how I discovered the power of Ayurvedic Nutrition, Digestive Well-Being and a Consciously Cultivated Lifestyle. It changed my life, and now I help others do the same, to bring more Joy, Balance & Wellness into their personal lives and Planet Earth.

Your Path to Wellness

Your Gut, your Energy, and your Emotions are deeply connected. If you’re tired, sluggish, or stuck in cycles of stress and digestive discomfort, the solution isn’t another 'fix', product or elimination diet — it’s learning how to work with your body’s unique energy. I offer structured, step-by-step programs rooted in Ayurvedic Wisdom merged with the Latest Research on Gut Health, designed to help you Reset, Restore, and Rebuild your health for good, from the Inside Out.

Struggling With Digestion?

You Are Not Alone

It is very possible to move from ‘tight, stuck and heavy’ into Light and Energized. Learn how to heal your gut naturally with simple & effective daily practices that begin in your kitchen.

Did You Know that your Gut is home to between 70% – 80% of your Immune System?

Seeking Clarity & Balance?

Build Sustainable Wellness Without Overwhelm

Feeling scattered, disconnected, or stuck in cycles of trying to be ‘healthy’ but falling off track? Let me show you a gentle way back into your balance.

Did You Know that your Gut has the potential to produce more serotonin than your brain, which gives it a greater influence on mental and emotional health than the brain alone?

Struggling With Digestion?

You Are Not Alone

Learn how to heal your gut naturally with simple, effective Ayurvedic principles—and integrate this into your daily lifestyle

Seeking Clarity & Balance?

Build Sustainable Wellness Without Overwhelm

Feeling scattered, disconnected, or stuck in cycles of trying to be “healthy” but falling off track? This Ayurvedic approach helps you create a balanced, conscious lifestyle that truly fits your life.

Burnt out or ready for a deeper change?

Restore Energy, Emotional Resilience & Inner Strength

Constantly exhausted, emotionally drained, or running on empty? It’s time to rebuild. This program helps you break free from burnout, restore vitality, and cultivate lasting emotional resilience.

Looking for practical, flexible support?

Integrate your Wellness Routine INTO Your Lifestyle

Create balance in small, achievable steps tailored to your lifestyle with personalized coaching

Need Support for Physical Healing and Rehab?

Enhance Your Body’s Self-Healing Ability

Optimize Gut Health, Reduce Inflammation, Create a Daily Lifestyle that Supports Long-Term Wellbeing

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Testimonials

"Philen’s insights went far beyond food. He helped me connect with my inner self, bringing more harmony and balance into my life."

" I have always believed in the brain gut connection. I have now experienced it first hand [...] There are physical, emotional and mental changes and challenges [...] It has been and still is an amazing health journey."

“I was suffering with aching joints, inflammation, stiffness, immobility and pain. Over the course of the program, all my symptoms reduced noticeably. And I was given a daily routine I could follow to maintain my progress."

Restore Energy, Emotional Resilience & Inner Strength

Constantly exhausted, emotionally drained, or running on empty? It’s time to rebuild. And we can do this gradually without overwhelm, in a way that gently integrates into your lifestyle. It’s worked for me, it can work for you 🙂

Did You Know that the Gut has the ability to override the brain, and this is why the Gut is known – and has been known for thousands of years – as the ‘Second Brain’?

Looking for practical, flexible support?

Integrate your Wellness Routine INTO Your Lifestyle

Do rigid structures and rules stress you out like they do to me? Let me show you a way that has worked for others. We can create balance in small, achievable steps tailored to your lifestyle.

Did You Know that your body is talking to you in every moment, giving you signals about what it needs for nourishment, and that there is no generic one-size-fits-all approach to how you should eat?

Need Support for Physical Healing and Rehab?

Enhance Your Body’s Self-Healing Ability

This has been a gamechanger. You truly can Optimize Gut Health, Reduce Inflammation and Create a Daily Lifestyle that Supports Long-Term Wellbeing. Let me show you how.

Did You Know that within your Gut is a little galaxy of microbes (bacteria, fungi, viruses and microorganisms) called the Gut Microbiome, that are more numerous than the stars in the Milky Way Galaxy, and that they are all organisms who live to serve your highest good?

Join our Community

It’s a personal platform where you can chat directly with me. And I’d really love you to join and be a part of the foundation that helps shape it. Click Here, then hit ‘Send’, and I’ll be in contact with you.

And if You Prefer Email . . .

Fill your details below and I’ll be in touch

Heal Your Gut, Transform Your Life

Welcome to Eat Feel Heal

A space for gentle and life-changing transformation, from the Inside Out.

Meet Our Founder

Your Path to Wellness

Struggling With Digestion?

You Are Not Alone

Did You Know that your Gut is home to between 70% – 80% of your Immune System?

Seeking Clarity & Balance?

Build Sustainable Wellness Without Overwhelm

Did You Know that your Gut has the potential to produce more serotonin than your brain, which gives it a greater influence on mental and emotional health than the brain alone?

Struggling With Digestion?

Seeking Clarity & Balance?

Burnt out or ready for a deeper change?

Looking for practical, flexible support?

Need Support for Physical Healing and Rehab?

Testimonials

Burnt out or ready for deeper change?

Restore Energy, Emotional Resilience & Inner Strength

Did You Know that the Gut has the ability to override the brain, and this is why the Gut is known – and has been known for thousands of years – as the ‘Second Brain’?

Looking for practical, flexible support?

Integrate your Wellness Routine INTO Your Lifestyle

Did You Know that your body is talking to you in every moment, giving you signals about what it needs for nourishment, and that there is no generic one-size-fits-all approach to how you should eat?

Need Support for Physical Healing and Rehab?

Enhance Your Body’s Self-Healing Ability

Did You Know that within your Gut is a little galaxy of microbes (bacteria, fungi, viruses and microorganisms) called the Gut Microbiome, that are more numerous than the stars in the Milky Way Galaxy, and that they are all organisms who live to serve your highest good?

Join our Community

And if You Prefer Email . . .

Want 3 days health coaching for free?

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