Heal Your Gut, Transform Your Life

A Community of gentle healing and transformation, focusing on 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 – 𝐻𝑒𝑎𝑙𝑖𝑛𝑔 & 𝑊ℎ𝑜𝑙𝑒𝑛𝑒𝑠𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝐼𝑛𝑠𝑖𝑑𝑒 𝑂𝑢𝑡.

Learn to hear what your body is saying and respond with what it truly needs. Merging 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗪𝗶𝘀𝗱𝗼𝗺 𝘄𝗶𝘁𝗵 𝗠𝗼𝗱𝗲𝗿𝗻 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵, We help you 𝑅𝑒𝑠𝑡𝑜𝑟𝑒 𝐵𝑎𝑙𝑎𝑛𝑐𝑒, 𝑅𝑒𝑏𝑢𝑖𝑙𝑑 𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ, 𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑡𝑒 𝐿𝑎𝑠𝑡𝑖𝑛𝑔 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑎𝑠 𝑎 𝐿𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

Welcome to Eat Feel Heal

A Community of Gentle and Life-Changing Transformation, from the Inside Out.

About

Hi, I’m Philen.

I’ve spent decades moving through burnout, gut collapse, emotional eating, autoimmune illness, and survival mode.
I tried everything—from herbs to diets to spiritual programs—but nothing worked until I stopped trying to fix myself… and started listening.

My healing didn’t come from a protocol. It came from a relationship—
With food.
With my gut.
With the emotions I spent a lifetime avoiding.

Eat Feel Heal was born through that process.

I now hold space for others who carry too much, feel deeply, and want to come home to their own body—with gentleness, clarity, and food as a guide.

This isn’t about trends or perfect routines. It’s about listening to what your body already knows.
And finding the courage to follow it.

If any of this resonates, I am willing to walk with you.

Testimonials

"Philen’s insights went far beyond food. He helped me connect with my inner self, bringing more harmony and balance into my life."

" I have always believed in the brain gut connection. I have now experienced it first hand [...] There are physical, emotional and mental changes and challenges [...] It has been and still is an amazing health journey."

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The Many Paths of Healing, Balance & Transformation

The relationship between food and our bodies is ancient, deeply layered and sacred. Our bodies were being fed before we were even born. And not only were we eating food, but also emotions. Whatever our mother was passing through was passed into us while we were still in her.

There is a mysterious and powerful connection between Food, our Gut (Digestive Tract), Emotions, Brain and Cognitive Function, Heart, Blood, Immune System … and our entire Mind-Body-Spirit and Earth system that is Ancient beyond our lives. In Ayurveda, the Gut has been known for thousands of years as the Second Brain. And it is not only Ayurveda, but all foundational and traditional medical systems and healers – even the founder of Modern Medicine, Hippocrates – have always looked first at the Gut.

Did you Know that the Gut produces more serotonin than the brain?

Did You Know the Gut houses more than 80% of the body’s Immune System?

Did You Know that the Gut is home to more important bacteria, fungi, viruses and micro-organisms than there are stars in the Milky Way Galaxy?

Did You Know there is an entire Nervous System that runs between the Gut and the Brain, and it is sending and receiving information 24/7 since birth?

It is absolutely mindblowing and I can’t help but be in awe of it all.

Everything we need, all the Intelligence and Guidance, is in us. And that just gets my fire going!

“

The food we eat influences not just the body but our minds as well. The subtle part of food becomes the mind.

– Mata Amritanandamayi

Do Any of These Speak to You?

Digestive discomfort, indigestion, constipation
Bloating or feeling heavy in your body
Fatigue or inconsistent energy levels
Lack of focus or concentration
Burned out

Mood swings
Skin outbreaks
Anxiety
Trouble sleeping
In need of Balance

You Are Not Alone

and I am here for you

Your Body Knows exactly what it needs. And I would like to help you find that way, and then walk with you
At your pace …
Meeting your needs …
Speaking your language

Let’s connect, have a chat, and find if there’s a resonance and pathway you’d like to explore.
It’s free.
You are free.
No pressure.

Or if you feel like a slower entry, and would prefer to contact me directly and chat via WhatsApp …

"I felt very physically strong – my eyes felt open and bright, my skin clear and energy levels good. I highly recommend this for anyone looking to embark on a deeper journey with their relationship to food and their bodies.”

Bella

South Africa

Struggling With Digestion?

You Are Not Alone

Learn how to heal your gut naturally with simple, effective Ayurvedic principles—and integrate this into your daily lifestyle

Seeking Clarity & Balance?

Build Sustainable Wellness Without Overwhelm

Feeling scattered, disconnected, or stuck in cycles of trying to be “healthy” but falling off track? This Ayurvedic approach helps you create a balanced, conscious lifestyle that truly fits your life.

Burnt out or ready for a deeper change?

Restore Energy, Emotional Resilience & Inner Strength

Constantly exhausted, emotionally drained, or running on empty? It’s time to rebuild. This program helps you break free from burnout, restore vitality, and cultivate lasting emotional resilience.

Looking for practical, flexible support?

Integrate your Wellness Routine INTO Your Lifestyle

Create balance in small, achievable steps tailored to your lifestyle with personalized coaching

Need Support for Physical Healing and Rehab?

Enhance Your Body’s Self-Healing Ability

Optimize Gut Health, Reduce Inflammation, Create a Daily Lifestyle that Supports Long-Term Wellbeing

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Invitation to Join our Community

This is a quiet space – a personal and safe space on WhatsApp – where I share real stories, emotional healing, and the food wisdom that’s helping me rebuild from the inside out.

It’s not automated. It’s not a newsletter. It’s not social media. It’s a place where we connect directly—and I’d love for you to help shape its foundation.

Click Here, say hello, and I’ll personally welcome you in.

And if You Prefer Email . . .

Fill your details below and I’ll be in touch